An essential ingredient for effective learning is immediate feedback. We achieve this with an intercom between you and your coach. Your coach demonstrates the specific exercise by leading you, and providing a 'running commentary' of exactly what they are doing. By using the pursuit method of coaching, you then have the opportunity to take the lead and practice the drill while being observed. You receive immediate feedback and guidance, so that improvements are made instantly.
We stop for breaks every hour or so to review the technique that you've practiced, and to do a short 'classroom' session on the next skill to be developed.